The very next time you venture into you supermarket, do yourself a favor and make a conscious decision to shop healthy, Instead of heading down any of the isles in the Market check out the open areas, could be in the front or back of the store.
Look for fruit vegetables and nuts. We all tend to get our vegetables from the frozen food section and it could be because we don't know how to cook most of the fresh vegetables. Now that we have the Internet, this should not be a problem any more.
Usually in this section they have lots of nuts and seeds that are very good for you also. Choose some nuts like Almonds or Walnuts or seeds like:
Flax seed, Pumpkin seed or Sunflower seeds. Theses seeds can be sprinkled on your salads for an extra crunch.
Look into things like eggplant, acorn squash, spaghetti squash, Choyote and other vegetables and fruits you may not be accustom to, you will find them to be quite tasty. Find wonderful recipes on line to try and share with friends.
You will find that the aches and pains you may be experiencing can go away if you eat more fresh whole foods instead of food with lots of preservatives. Your Doctors will eventually alleviate your medication in some cases and you may never become a Diabetic wouldn't that be wonderful. So the next time you go to the Market, choose food high in nutrients, your heart, skin, hair, nails and digestive system will thank you!
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